Buddhism

This week has been busy and exhausting.  I have some exciting news (well to me at least!),  I have been approved to present two presentations on different forms of Buddhism, one being the emerging role of Buddhism practices into Clinical Psychology for healing of Mental Illness.  The other being a semester long immersion into the Buddhist culture in which I will visit Temples, attend sittings and fingers crossed get to attend a 3 day retreat!  Yippie!  I am so mesmerized by this culture and hope that I can incorporate some of the practices that I will learn into my every day life.

At any rate, I am sure I will have another recipe ready for you next Sunday!  I will leave you with this because I like it...

Easy P-Nut butter protein balls

So a Sunday post did not happen, but I will make it up to you with this super yummy and EASY peanut butter protein balls (or bars).

Initially I was going to make bars, but the consistency just wasn't right, so I ended up rolling them into balls and they worked beautifully!

-2 cups of GF rolled oats (or for those of you who are not gluten free, whatever plain oatmeal you            have in the cupboard!)
- 1/2 cup of creamy natural peanut butter
- 1/2 cup of honey
- 1/4 cup of flax
- 1/4 cup of chia

The flax and chia seeds I used roughly 1/4 cups, you can pour them in to taste or leave them out all together.

Mix Mix Mix, form into balls and whala! I put mine in an seal tight container in the refrigerator.  This will be a favorite snack, it is Nathan approved!  I think they taste like peanut butter cookie dough. yum!

Yum, Until next time!